I just made a delicious breakfast: Huevos Rancheros. It came in at only about 297 calories. I had a banana beforehand so my total caloric intake for breakfast was 387 g.
I've been doing very well this week with keeping my caloric intake at about 1500. My trainer did the math this morning and said I can go down to 1300 safely. I'll shoot for between the two for now. 1300 calories would come out to 3 meals at 400 calories each with a 100 calorie snack. I think this is also the flat belly diet.
I've been drinking Coke Zero instead of regular sodas and this week, and I discovered I like Pepsi Max (zero calorie as well) just as well as Coke Zero. I was going to splurge yesterday and have a small regular Coke with my happy meal at McDonald's, but a couple of small sips in I wasn't enjoying it like I thought I would so I put it down. I'm not going to waste my limited calories on something that isn't good.
I also keep plenty of SOBE Lifewater handy. These are calorie-free, contain vitamins, and use stevia as the sweetener instead of aspartame. My favorite flavors are Mango Melon and Yumberry Pomegranate. The Cherimoya punch is also very good. If you are a Hi-C fan/orange "drank" fan you will love the tangerine/orange flavor...I'm not a fan.
I have been tracking my calories and other nutritional info at myfitnesspal.com. They have a really good database of foods that includes brand names and restaurant foods. If you don't find exactly what you are looking for, they allow you to create a new listing. So hopefully most of the recipes I post from now on will also contain some nutritional data...approximate data at least. Here's the recipe for this morning's breakfast:
Huevo(s) Rancheros
1.5 tsp extra virgin olive oil
1/2 green bell pepper, julienned
small handful of baby carrots, julienned
1 tbs Soyrizo (veggie chorizo...I've only found it here at Wal-Mart and Kroger)
2-3 tbs salsa (I used some from a local restaurant: Casa Blanca)
Cholula hot sauce (or other hot sauce) to taste (I used about 1.5 tbs)
1 egg
salt/pepper to taste
3 Tostito's organic blue corn chips (optional)
Heat the oil in a nonstick pan over med-high heat. Add peppers and carrots and cook for 3-5 min stirring occasionally. Add Soyrizo, stir and cook until Soyrizo is hot. Add salsa and hot sauce, stir and cover. Let cook for an additional 3-5 minutes.
Make some room in your pan and add the egg and salt/pepper. You are pretty much frying the egg. Once I flipped mine I mixed it into the vegetable mixture a bit. Cook the egg to your liking and serve with the blue corn chips. It is very flavorful and filling. Plus, you are getting some of your veggies first thing in the morning.
Cal: 297 g; Carbs: 23 g; Fat: 16 g; Protein: 12 g; Fiber: 5 g
